Number 1: change the way you see yourself.
A narcissist wants you to feel not good enough. They will criticize and degrade you by saying you are too fat, thin, too open, too closed, and too this and too that. They will try to make you feel you are not attractive enough for them or that no one else will ever love you the way you are. They instill this chronic sense of self-doubt in you to make it impossible for you to leave. This is all a ploy to keep you around as a counter-action to their false programming. This is what you got to do: You have to radically accept yourself as you are with everything. You have to feel valuable and confident. You have to be compassionate and considerate towards yourself.
To make it difficult for others to govern your emotional state, you have to trust your intuition and connect with your worthiness as a human being so that no one can deter you from believing in yourself. You have to heal you; you have to undo all of the programming that was put in your head by your parents. You have to find your value in yourself so that no one can decide what your value is, depending on how they see you or perceive you. You have to become one with yourself. You have to be the parent that you never had as a child. You have to give that love to yourself that you want others to give to you. You have to become confident enough in yourself. You have to know yourself enough for others not to tell you who you are or define you as a human being.
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