Often, when we’re in a toxic relationship, we look at the other person to determine is this toxic or is it not, but I figured out a better way of figuring out if you’re in a toxic relationship.
A great book: Why Does He Do That?: Inside the Minds of Angry and Controlling Men – by Lundy Bancroft
When we’re in a toxic relationship, we do certain things, we act certain ways, and we question ourselves about many things. Because a lot of times we’re looking to the other person trying to figure out what’s going on, trying to be the private investigator, trying to figure out what’s really happening. What are they really doing? Are they lying? Are they not lying? But this is actually going to be your gauge because you don’t have to wonder about what they’re doing anymore, you can actually figure it out from what you’re doing.
This article will help you to identify the eight thoughts, actions, and beliefs you’re experiencing and how these directly relate to understanding the health of the relationship. The more we can go within to understand our actions, thoughts, and feelings to quicker we begin to do what is truly right for us and eventually begin to embrace that whom we are authentically and without fear.
Below are The top 8 Thoughts, Actions, and Beliefs we have when in a Toxic Relationship.
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