9. Excessive drinking
Drinking is fine, it’s excessive drinking that is the problem. According to a recent study by the British Medical Journal, people who consume moderate amounts of alcohol weekly were three times more likely to have damage to the area of the brain responsible for memory and spatial navigation.
Memory loss is very common among heavy drinkers, you really shouldn’t drink so much, the bar is always going to be there, why do you have to take so many bottles at a time? Does a dream contain secret new trends that give people success or insight beyond what men can proceed? There is really no benefit other than satisfying glutenin that will come for you in due time.
If you care about your health, you need to reduce your alcohol intake. It is alright to go to therapy about it, you can even join a group therapy session. Work on yourself, people will not trust you if they know you drink carelessly. A careless drinker is assumed to spill every one secret in a drunken spree.
Those were the top 9 habits that damage your brain. Please, don’t forget to share this article with your friends and family.
Read more: How To Learn To Control Your Emotions |Top Psychological Tips
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