How often are you wondering about the future? What could happen? What would happen? And what if you would have just done this differently? Well, do you know what that is? That’s future thinking, and that’s taking us from being mindful in the moment to thinking about what could happen, and probably, what’s not going to happen.
So in today’s article, I’m going to explain how future thinking can get us off target, can cause anxiety and fear, and it’s something that we need to be aware of so that we can actually help ourselves and be in control of our own happiness.
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