Are Your Thoughts Creating Stress And Anxiety? Here Is What You Can Do!


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1. We’re Constantly Wondering What If?

 The first thing is that when we future think, we’re constantly wondering what if? What if this would have happened? What if I would have done this differently? What if this would have been my life? What if I would have made this choice, my whole life would be so much better now?

But do you know what I’m saying? When we get into that what if, we’re living out these concepts of these possible life scenarios. That takes us off-target and makes us question. But really is this a place that we want to be at because I’ve realized that it’s a deflection from our current situation. It takes us out of the ability to make changes, puts us on the sidelines of life, and questioning our reality.

 These are just random life scenarios that may or may not happen. But it’s based on a diversion tactic to divert our resources into the future and not actually participate in our life.

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