Today we are going to talk about How To Heal After A Breakup With A Narcissist by offering you the 5 ways to heal from narcissistic relationships.
I know we have talked about being in a relationship with a narcissist– How to know if our parent is a narcissist, and so much more about narcissism. But what you keep asking me for is to talk about How To Heal After A Breakup With A Narcissist, from the abuse we sustained from those relationships. So that’s what we’re going to do today.
If you didn’t know, being in any type of relationship with a narcissist means that we could have been gaslit, manipulated, put down, and made to think that any bad thing that was happening was our fault. And that’s just to name a few of the ways we could have been harmed. Obviously, this type of abuse can leave us wondering, what happened? Thinking where to blame and possibly struggling to know who we are? And it leaves us feeling traumatized.
The best way to move past this and begin to heal is to go with limited or no contact with the narcissist. I know that can be hard and we can feel really bad about doing it. But remember all the situations where they lied, manipulated, or neglected you, and stay the course. It does get easier with time.
Now regardless of what our relationship was like, or the amount of abuse we were exposed to. I want to offer five ways that we can heal and get our life back after ending an unhealthy relationship with a narcissist. Let’s get started!
How To Heal After A Breakup With A Narcissist?
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