Do not forget that accumulated feelings tend to burst out at the most inopportune moment. They can be compared to a stretched spring, which sooner or later will fire and carry everything in its path.
To prevent this from happening, give your emotions a way out. This is done as follows:
- A fictitious situation is mentally lived and all feelings are splashed out.
- If discontent, resentment, aggression have accumulated, playing sports or other physical activity will help.
- Sometimes it helps to cry alone. It perfectly relieves stress and gives an outlet for accumulated feelings.
- Do what you love and transform negativity into positive energy.
The methods of dumping accumulated feelings are individual for each person. If you find that activity helps you to distract and relax, use it to get rid of negative thoughts and in the future to better control your emotions.
Emotional surge prevention
You are less in control of yourself if there is no clear plan in life, and chaos and disorder reign.
Vivid emotions, regardless of their color, lead to stress with prolonged exposure. They cause various physiological problems and diseases in humans.
To better control your emotions, psychologists recommend:
- Put things in order. To organize and classify everything as much as possible.
- Build short and long-term plans and stick to them.
- Mark clear boundaries of your space.
- Analyze the events that are taking place more often and think about your reaction to them.
- Learn to prioritize and not focus on insignificant things.
- Develop a model of positive thinking and try to stick to it.
If you are struggling to cope with your emotions on your own, and they have a devastating effect on your life, do not hesitate to ask a psychologist for help.
Those were some tips from a psychologist on how to learn to control your emotions. Don’t forget to share this article with your friends and family.
Read more: 13 Emotions You Can Feel, But Can’t Explain
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