5. Get a Solid Support System In Place.
This is vital to your healing and recovery, and it will help you when you feel weak. No one should have to walk this path alone.
Now, comment below and let me know whether or not you ever walked away from a narcissist. And if so, were you able to do so peacefully, or was it more about the chaos, the drama, the trauma, and the pain of it all?
A BOOK: How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse
6. Establish No Contact.
Or at the very least, low contact. And you can start with the gray rock method if necessary. And if you’re not sure what that means, you can check out this article here to learn more about the gray rock method. But ultimately, it boils down to this. When people are harmful to your wellbeing, your peace of mind in any way on any level, no contact is always going to be your best bet if you can do it.
In the meantime, if you’re unable to do it right away, if you’re unable to go full-blown no contact immediately, in the meantime, the gray rock method, and/or low doses, low contact will serve you very well. So give yourself the gift.
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