Well, if what I’ve shared with you in this article speaks to you and your experience in any way, there are a few things I recommend that you do in order to A, take care of and protect yourself and B, outsmart the narcissistic perpetrator.
To begin with, start by separating yourself from the narcissist to the best of your ability in order to cut off their source of narcissistic supply. Disengage from the dynamic as much as you are able. Cut and cauterize entirely if you can. Now, if you can’t do that, then at the very least act unresponsive when you’re around them by employing the grey rock method.
A Book: Why Does He Do That?: Inside the Minds of Angry and Controlling Men.
Once you’ve established what should be at the very least, low contact, if not outright no contact, then take time to heal. Commit to doing your own personal healing and recovery work. So, you cannot only reclaim your power and rebuild your self-confidence, but also, so you can break the subconscious magnetic relationship pattern that is causing you to attract this type of perpetrator into your life, to begin with.
And last but not least, learn how to set boundaries in a way that works ( Read This article here if you want to know how to set boundaries with a narcissist) Becoming a boundary badass is a life skill few of us were taught, but all of us need it. And if you don’t know how to set healthy limits and boundaries with confidence and in a way that protects your mental health as well as the quality of your life, it’s time to learn.
Read More: THIS IS WHAT SILENCE DOES TO THE NARCISSIST.
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