Number 9: Narcissistic abuse victims suffer from impostor syndrome.
Impostor syndrome is a common psychological phenomenon where people doubt their achievements and feel like frauds despite their talents and qualifications. Psychologists Dr. Pauline Clance and Dr. Suzanne Imes coined the term in 1978, highlighting that high achievers often experience it. Survivors of narcissistic abuse are particularly prone to impostor syndrome because the manipulative behavior of narcissists can make them doubt themselves and internalize negative messages.
Psychologist Dr. Valeri Young said, “The impostor syndrome is a universal feeling almost everyone has experienced it at some point.” It’s essential to remember that impostor syndrome doesn’t reflect incompetence but is a psychological quirk. You may need to undergo strategies and therapy techniques to overcome it, and seeking support is crucial. You deserve to recognize your accomplishments and feel confident in your abilities.
Recommended Book: Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself- By Shahida Arabi.
Number 10: Narcissistic abuse victims have difficulty expressing emotions.
One of the common after-effects of narcissistic abuse is difficulty expressing emotions. Survivors often find it hard to open up about their feelings, even to themselves. This emotional repression is a coping mechanism they develop during the abuse to shield themselves from the narcissist’s adverse reactions. This difficulty in expressing emotions can stem from childhood as well. Dr. Jonis Webb coined the term childhood emotional neglect to describe a similar issue, suggesting that emotional neglect during childhood, often seen in families with narcissistic parents, can lead to lifelong emotional struggles.
So what can we take away from all these strange behaviors? Well, it’s essential to remember that narcissistic abuse can profoundly impact a person’s mental and emotional well-being. If you or someone you know is dealing with these behaviors after escaping such an abusive relationship, seeking professional help and support groups can be incredibly beneficial. Remember, healing from narcissistic abuse is a journey, and having weird behaviors along the way is okay. The key is acknowledging them, seeking help, and gradually working towards a healthier and happier life. If you recognize any of these behaviors in yourself or a loved one, know there’s hope and help available on the path to recovery.
Read More: 5 Insane Things Only a Narcissist Does.
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