Feeling Insecure In A Relationship?- How To Deal With Relationship Insecurities.


1. Name each insecurity.

Now, the first thing to do when you’re feeling insecure in a relationship is actually to name them. Whether that insecurity is low self-esteem, the fear of being cheated on, the fear of missing out, maybe the fear of being hurt. Whatever it is that, you have this anxiety and this conflict about. I want you to get a piece of paper, and I want you to actually write it down.

By writing it down, you’re able to almost put a label on that insecurity, and that means that you’re able to work out what the solution is and where that insecurity is coming from. When we have a sense of direction or when we have a name over our problems, it gives a little bit more peace that we’re able to work out okay and what do we need to do next.

It is like when people are sick and they’re going from Doctor to doctor. They just want to know what’s wrong with them. And when they actually finally have a name for that disease or sickness, even though it hasn’t cured the problem, it at least gives you a sense of peace knowing what it is. So that’s what I want you to do. I want you to write down first every insecurity that you have.

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