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If a person cannot control them, or does it ineptly, then:
- constantly under the influence of stress;
- aggravates the current situation with bursts of uncontrolled reactions;
- less often achieves the set goal;
- more difficult to negotiate with the people around;
- often loses control over himself and his behavior;
- it is easy for other people to provoke or confuse him.
To avoid these manifestations, learn to control emotions and prevent them from becoming a master in your life.
Benefits of Well-Developed Self-Control.
If you learn to manage your emotions and understand how they can be controlled, then:
- find inner balance;
- you’ll be able to build harmonious relationships;
- you will achieve your goals faster;
- you will be able to better find a common language with the people around you.
Played out, uncontrollable feelings paralyze the will, take possession of thoughts, and direct a person’s actions. This leads to serious and irreversible consequences. That is why you cannot let the situation go by itself, but you need to learn to control yourself.
A book: Anxiety Disorders In Women – The Ultimate Resource Guide
How to learn to control your emotions?
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