10 Things Narcissists Do When You Go No Contact

Things Narcissists Do When You Go No Contact


There are so many things narcissists do when you go no contact.

When you’re in a relationship with a narcissist, everything’s always about the narcissist. Isn’t it? It’s confusing and exhausting. And when you finally get it together, and you get out of there, or unfortunately they leave you, either way, you start feeling like -Oh! my gosh, I’m finally gonna be able to take the steps I need to really get my life in order and make it what I want to be. Right?

But no – narcissists don’t allow that to happen, not very easily anyway. So I realize this is kind of an exciting or upsetting time, depending on whether you left or they left you. But it’s also a dangerous time because – you can certainly begin your life over again and really get things to become what you want them to be.

It’s also really important to be aware and to prepare for the things narcissists do when you go no contact, or that might be coming down the road when you break up with or divorce a narcissist.

 In addition to the normal ups and downs of divorce or breakups, you’re dealing with an emotional manipulator. You’re dealing with someone who absolutely has no qualms about breaking your heart, stomping on your feelings, again and again, and shocking you almost every time.

 But here’s the good news my friend. If you take the time to understand how all that works, understand the patterns, understand the behaviors, and know what to expect, you might get through it a little easier. That’s exactly what we’re talking about in today’s article. So let’s get started.

 We’re gonna start off talking today about the no-contact, non-negotiables.

Basically, what that comes down to is that when you go no contact with a narcissist, you end all contact with that person, and you do this by:

  1. You stop taking the narcissist’s phone calls.
  2. Block them on social media networks.
  3. You do not encourage or schedule visits with them.
  4. Stop seeing, speaking to, and otherwise interacting with the narcissist.

Now if you have children together, this might be slightly different. You may end up doing what they call Parallel Parenting and low contact, which means you only engage with the narcissist in regard to your children and the business of raising them, or picking up, or dropping them off. You don’t engage on any emotional level.

So what exactly are some things you can expect from a narcissist after no contact? Or more specifically, what are the things narcissists do when you go no contact? Well, let’s talk about it.

10 Things Narcissists Do When You Go No Contact:

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