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Group and individual psychotherapy are some of the most common and effective treatments for depression. The specialists will help to normalize the emotional background and mood of a person. And will give a number of useful recommendations on how to prevent the recurrence of a mental disorder.
Psychotherapy works with adolescents and adults. Major treatments for depression include:
- Art therapy – combines therapy and creative search through various artistic materials (paints, crayons, pencils, sand, clay, etc.). In this case, art is seen as an outward expression of your inner emotions;
- Deep therapy – this method is focused primarily on the study of unconscious mental processes. In the course of work with a patient, subjective and emotional experience, intrapersonal issues, and reasons that unconsciously led a person to a particular problem are investigated;
- Cognitive therapy – involves the use of the patient’s own resources to develop the skills necessary to change destructive patterns of behavior, negative ways of thinking and acting;
- Behavioral therapy – the method is aimed at combating various fears and anxieties. The patient learns to defend himself in difficult situations and freely contact people. The focus is not on awareness, but on action and practice;
- Drug treatment, and in particular – the use of antidepressants. It is important to remember that only a specialist can select and prescribe a drug that is safe for health and the most effective in a particular case. Self-medication is not only recommended but also strictly prohibited.
Those were the top psychological tips on How To Get Rid Of Depression. Please, don’t forget to share this article with your friends and family.
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