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- Meditation has tremendous potential for relieving depression and other mental problems. Practice regularly, and the result will not be long in coming.
- You work to live, not live to work. Keep this in mind and give yourself a break from time to time. Turn off your phone, go out of town and enjoy the peace, silence, healing sounds of nature.
- Life consists of different events, both good and bad. Learn to ignore negativity and maintain an optimistic outlook on life. Always keep your glass half full and the stripes exceptionally light.
- Even the smallest acts of kindness can improve both the psychological and physical health of a person. Even when you just say “thank you” and they respond in kind, your mood rises, and the world appears in brighter colors.
- Get rid of bad habits that prevent you from changing your life and psycho-emotional state for the better. It is in your power to develop new habits that are much healthier and healthier than the old ones.
How to treat depression in women, men, adolescents.
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