How to Heal from CPTSD Caused by Narcissistic Abuse


Advertisement

 8. The choice point- chose to change the negative cycle to happen again.

 There is a window of opportunity called a choice point. Each time you undergo another cycle of emotional abuse with the narcissist, it is here that we have the opportunity to break the negative patterns that have become a habit in our lives. In that area, we have the option of continuing to make the same decisions that keep us in toxic relationships, or we can select different paths.

We have the ability to choose numerous ways of acting and thinking. It’s challenging to stop and think about this when you’re in constant fight or flight mode during narcissistic abuse. But the choices you will make now not only affect your future, but the futures of your children, your grandchildren, your workplaces, your neighborhoods, and your society. Every decision we make has an impact on our future.

 7. Remain steadfast.

 You will be abused if you set limits against a narcissist. Your boundaries will be interpreted by the narcissist as narcissistic damage. You will face severe repercussions if you declare your independence. In essence, you’re fighting for your own survival. You will have to surrender your personal identity in order to avoid these consequences from your companion. This is both unacceptable and harmful. You must be strong and steadfast in order to resist the vengeance you will face as a result of setting solid boundaries with your narcissist. Never ever give up on yourself.

Continue reading on the next page


Advertisement

Sharing is caring!