3. Stay cool.
Another way to make a narcissist panic, stay cool, holding on to your cool. For example, your ability to say something like, I see, or fine, and then silence, not another word. In other words, your ability to deliver a one or two words super succinct acknowledgment. “Yeah, I heard you and I’m not playing.” You’re able to enjoy the uncomfortable silence that follows, your ability to remain completely unfazed at their attempts to provoke, intimidate, threaten, or terrorize you.
In fact, your ability to show up adopting the attitude of (sighing) remaining completely unfazed, they can’t rattle you, absolutely, gives you the upper hand. Silence and disinterest, complete ambivalence, being bulletproof, getting yourself to the place where you can actually show up in that fashion are very powerful when it comes to knocking a destructive narcissist off balance and sending them into panic mode.
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